Amaya Wellness Spa Logo

AMAYA

WELLNESS SPA

Parmela Sawhney MD INC

Serene natural pond with lily pads and lush greenery

Welcome to Amaya Wellness Spa

Elevate Your
Wellness Journey

Ancient wisdom meets modern technology for optimal longevity

Wellness Consultations

Holistic Wellness Consultation

Holistic Wellness Consultation

WITH DR. PARMELA SAWHNEY

Her integrative evaluations may include medical and lifestyle review for optimal aging including microbiome testing, NAD testing and supplementation, emotional well-being, energy balance, and muscle testing to help identify root causes and support physical and emotional alignment. Services may also include homeopathy, EFT (tapping), electrical auricular acupuncture, and gentle restorative therapies such as infrared sauna and red light therapy for relaxation and healing.
Provider:Parmela Sawhney, MD

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Ayurvedic Wellness Consultation

Ayurvedic Wellness Consultation

WITH SHUBHA BAGRODIA, PhD, CAP

Her Ayurvedic consultations include dosha body type analysis, personalized diet and lifestyle guidance, herbal support, pranayama, and meditation. Services may also include home detox cleanse programs, Shirodhara, Marma Point and Polarity therapy, and oil treatments for back, neck, and eyes (also known as Basti).
Provider:Shubha Bagrodia, PhD, CAP

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Luxury Weight Loss Program

Luxury Weight Loss Program

PHYSICIAN-LED INTEGRATIVE APPROACH

A personalized, physician-led integrative weight loss program combining modern medicine with holistic wellness support for sustainable results.
Provider:Parmela Sawhney, MD

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Integrative Health Therapies

Infrared Sauna Session

Infrared Sauna Session

ONLY COMMERCIAL IR SAUNA in Coronado

Infrared light waves heat the body at a cellular level to promote detoxification and deep relaxation while chromotherapy balances the chakras.
Red Light Therapy

Red Light Therapy

SCIENCE-BACKED HEALING

Rejuvenate your skin, reduce inflammation especially in joints and muscles, and boost cellular function.

Ayurvedic Treatments

Shirodhara

Shirodhara

HEAD & MIND RELAXATION

A gentle, continuous stream of warm herbal oil is administered to the center of the forehead. Promotes calm and relaxation, supports scalp comfort, and encourages mental clarity.
Provider:Shubha Bagrodia, PhD, CAP

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Kati Basti

Kati Basti

LOWER BACK WELLNESS

A traditional Ayurvedic therapy where warm herbal oil is retained over the lumbosacral region using a dough ring. Helps relax muscles, relieve stiffness, and promote overall relaxation.
Provider:Shubha Bagrodia, PhD, CAP

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Netra Basti

Netra Basti

EYE WELLNESS

Lukewarm ghee is gently retained over the eyes using a dough ring. Reduces eye strain and fatigue from screen use, soothes dryness, and promotes relaxation of eye muscles.
Provider:Shubha Bagrodia, PhD, CAP

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Griva Basti

Griva Basti

NECK WELLNESS

Warm herbal oil is retained in a dough ring placed around the neck. Eases neck stiffness and tension, supports relaxation, and encourages comfortable neck movement and flexibility.
Provider:Shubha Bagrodia, PhD, CAP

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Prushta Basti

Prushta Basti

BACK WELLNESS

Warm herbal oil is retained within a dough ring placed over the upper, middle, or lower back. This therapy is traditionally used to support back comfort, relaxation, and overall spinal wellness.
Provider:Shubha Bagrodia, PhD, CAP

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Janu Basti

Janu Basti

KNEE WELLNESS

Warm herbal oil is retained within a dough ring placed around the knee area. Eases stiffness and tension, supports relaxation of surrounding tissues, and encourages comfortable knee mobility.
Provider:Shubha Bagrodia, PhD, CAP

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Our Practitioners

Parmela Sawhney, MD

Parmela Sawhney, MD

Integrative & Holistic Physician

Multiple Pathways to Balance, Prevention, and Vibrant Living

Parmela Sawhney, MD, is an integrative holistic physician with over 40 years of experience in family practice and whole-person care. She earned her medical degree from the University of California, San Francisco in 1977 and completed her residency in Family Practice. Over the decades, she has continued advanced training to thoughtfully integrate Western medicine with holistic and preventive approaches that support the body, mind, and spirit.

Her training includes a Diploma in Clinical Homeopathy, Diplomate status with the American Board of Integrative Holistic Medicine, a Diploma in Ayurvedic Sciences, and membership in the American Academy of Anti-Aging Medicine.
Dr. Sawhney believes that health is not one-size-fits-all. Rather than focusing only on illness, her work emphasizes balance, prevention, and helping individuals remain healthy, thriving, and resilient. She draws upon both modern medicine and integrative wisdom, including Ayurveda, energy medicine, and emerging longevity science, to support each person's unique body type and life journey.
Her integrative evaluations may include medical and lifestyle review, emotional well-being, energy balance, and muscle testing to help identify root causes and support physical and emotional alignment. Services may also include homeopathy, EFT (tapping), electrical auricular acupuncture, and gentle restorative therapies such as infrared sauna and red light therapy for relaxation and healing.
For those interested in longevity and optimal aging, Dr. Sawhney also offers NAD testing, oral NAD supplementation, and guidance informed by current biohacking and natural medicine research.
Her philosophy is simple and enduring: there are multiple pathways to healing, balance, and staying well.
Shubha Bagrodia, PhD, CAP

Shubha Bagrodia, PhD, CAP

NAMA Board-Certified Ayurvedic Practitioner | Trained at the Ayurvedic Institute under Dr. Vasant Lad | PhD in Cancer Biology, Penn State | Postdoctoral Associate, Cornell | Developed Cancer Therapies at Pfizer

  • •Personalized diet and lifestyle guidance, herbal support, pranayama, and meditation
  • •Traditional Ayurvedic therapies including bastis (Kati, Netra, Janu, Manya, Prushta, and Hrid), Shirodhara, and Marma to support balance, vitality, and well-being
  • •Bridges modern biomedical science with Ayurveda to educate and offer a deeply individualized, holistic approach to healing
Professor Suzanne Judd

Professor Suzanne Judd

Integrative Therapy Provider | Professor of Science | Member of the Society for Neuroscience

BS Biotechnology and Bioengineering, California State University San Marcos

MS Biology and Biochemistry, California State University San Marcos

Research fellowships in molecular neuroscience at the Mayo Clinic in Rochester, Minnesota, and neuropharmacology at Vanderbilt University in Nashville, Tennessee

Trauma-Informed and Vagus Nerve Certified Bodyworker

Continuing education in Vestibular Training and Myofascial Posture Correction through Dynamic Neural Systems, Posture Rehabilitation Institute, and Upledger Institute

Certified Personal Trainer

Yoga Instructor (Rishikesh, India)

Trained in the Wim Hof Method in Poland and Pranayama in Rishikesh, India

  • •Integrative Breathwork Massage
  • •Chakra Balancing
  • •CBD Massage
Bahman Djalali, PhD(c), HHP, NKT, CMT

Bahman Djalali, PhD(c), HHP, NKT, CMT

Medical Massage & Holistic Pain Relief Therapist

Bahman Djalali, PhD(c), HHP, NKT, CMT combines deep tissue, neuromuscular work, CranioSacral therapy, and myofascial release to help clients move with less pain and more ease. Sessions are personalized and results-focused, aiming to treat the source of pain — not just the symptoms.

  • •Deep Tissue & Neuromuscular Therapy
  • •CranioSacral Therapy
  • •Myofascial Release
  • •Medical Massage
  • •Pregnancy Massage
“Coming to Bahman has made a huge difference in my neck and back pain. He's very knowledgeable and gives great recommendations for stretches and yoga outside of treatment.”
— Madeline S. · Google
“I came in desperate with severe lower back pain and could barely walk. Medical massage, cupping, and gentle manual adjustments relieved the pain almost immediately.”
— Danielle M. · Google
“Beyond a traditional massage — truly therapeutic and transformative. Each session feels personalized, intentional, and deeply healing.”
— Jason K. · Yelp
“He explains my issue and gives detailed instructions to self-treat in tandem with his treatments. It's working.”
— Stuart W. · Yelp
Monday–Friday · By Appointment Only
Simran Bhatia, MBBS

Simran Bhatia, MBBS

MBBS | Spa Director | Wellness Coach

Supporting a personalized approach to wellness, balance, and healthy living.

Helping clients build practical, sustainable habits for their overall well-being.

Ready to begin your wellness transformation?

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Our Philosophy

Where Ancient Wisdom Meets Modern Technology

At Amaya Wellness Spa, ancient wisdom is blended with modern biohacking technologies. Ayurveda: a 5000 year old system focused on prevention, balance and wellness. Dr Sawhney has a strong belief that there are multiple ways for healing and prevention. Along with family practice, this includes ayurveda, homeopathy, energy medicine and biohacking techniques. She has learned that nature has provided us with the tools for well being which led her to the ancient wisdom of ayurveda. Her curiosity in longevity led her to seek biohacking techniques to optimize the body's systems.
How and when did the idea to open Amaya Wellness in Coronado come about?

Curated Wellness Products

Available at our wellness boutique to support your journey, including natural herbs, crystals, homeopathics, and wellness patches.

NAD+ Testing

Patented nutraceuticals to support your energy, resilience, and health at the cellular level.

GutID

Microbiome testing kit for optimal gut health. Healthy Microbiome, Healthy You!

MushBoom!

Chai and Ceremonial Cacao superfood blend as a coffee alternative with functional mushrooms to promote balance and wellbeing.

MushZoom!

Coconut Matcha superfood blend as a coffee alternative with functional mushrooms to support natural vitality and mindful energy.

Press

Amaya Wellness Spa interior featuring palm tree mural and lotus light fixture

December 1, 2025

Featured in Coronado Times

"Let's make Coronado a blue zone," says Dr. Sawhney in this feature article about Amaya Wellness Spa's mission to promote holistic health and longevity in the Coronado community.
Dr. Parmela Sawhney and Lisa Panissidi at Bio Hackers World conference

December 8, 2025

Featured in Coronado Eagle & Journal

"Where East Meets West: Amaya Wellness Brings Holistic Healing To Coronado" — a feature on how ancient wisdom blends with modern biohacking at Amaya Wellness Spa.

Recent Events

Ribbon cutting ceremony with Dr. Parmela Sawhney and Coronado community members celebrating the grand opening of Amaya Wellness Spa

November 7, 2025

Ribbon Cutting

We celebrated the official opening of Amaya Wellness Spa with our community partners and supporters.

Connect With Us

Begin Your Healing Journey

Call Us

(619) 435-4488

Visit Us

1222 First Street, Suite 7

Coronado, CA 92118

Hours

Monday–Friday: 10:00 AM–2:00 PM

Walk-ins Welcome | Appointments Available

Amaya Wellness Spa

AMAYA

WELLNESS SPA

Ancient wisdom meets modern wellness

Quick Links

Contact

  • 1222 First St, Ste 7
    Coronado, CA 92118
  • (619) 435-4488
  • contact@amayawellness-spa.com

Hours

  • Monday–Friday
  • 10:00 AM–2:00 PM
  • Walk-ins Welcome | Appointments Available

© 2026 Amaya Wellness Spa. Parmela Sawhney MD INC. All rights reserved.